FOCUS T25 ALPHA, BETA, GAMMA - X264 - MP4 - DVDRIP
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Fun. Get Fit and SEED.
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the
last year to design a program that delivers the same kind of results you'd expect from an hour-long
program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you
don't. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25
minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
25 minutes of calorie-burning, sweat-drenching cardio.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360°
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands.
Not even for the warm-up.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed
BONUS WORKOUT INCLUDED:
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance
your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is
load up Core Speed and Push Play! Every motion you make either originates in your core or moves
through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically
tighten and strengthen every muscle throughout your core, so you can get the best results of your
life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core
ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core
Speed. You'll be amazed at the difference in how you look and how you perform. You can use this
workout instead of SPEED 2.0 anywhere it appears.
ALPHA, BETA, GAMMA WORKOUT CALANDER
Full Alpha, Beta, Gamma Hybrid Workout Calendar
WHAT IS NOT INCLUDED:
QUICK START GUIDE
GET IT DONE NUTRITION GUIDE
5-DAY FAST TRACK