Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin
White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains
and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches
stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2,
Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang instructs proper alignment and posture, explains the martial applications of the
techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.
• Stretching Routines
• Fundamental Stances
• Proper Alignment and Posture
• Extensive Punching & Kicking Drills
• Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent
additional training for all martial artists, especially those interested in tracing back the root of
Asian martial arts