NO ADS!! These videos have been trimmed to remove all the intro and ending advertisements to decrease size and more importantly to avoid the annoyance I hate them personally, especially hearing "login to team beach body..." ever time I go to workout!) Videos are in .mp4 format for compatibility with iPads and reduced in size compared to other torrents but with great resolution. Enjoy getting your new body! > AUDiO......[ MP3 48000Hz (2 chnls) > LANGUAGE...[ English > ViDEO......[ 899 kbps .mp4 30 FPS > RESOLUTiON.[ 720 x 404 > SiZE.......[ 2.25 GB INSANITY: THE ASYLUM® will take you from average to elite in just 30 days! Your personal trainer Shaun T will push you to Dig Deeper® with extreme cross-training methods used by elite athletes. So forget the excuses. And forget the gym. Get a body that's lean, ripped, and built to perform. Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUMâ„¢ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge. Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. What You Get: ---------------------- Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. Workout Length: 45 minutes Vertical Plyo: Jump higher than ever with this lower-body training routine. Workout Length: 40 minutes Relief: Stretch out to build long, lean muscle and increase your flexibility. Workout Length: 25 minutes Strength: Develop game-winning power by cross-training with weights and resistance. Workout Length: 50 minutes Game Day: Put your new sports skills to the test with this cross-training workout. Workout Length: 60 minutes Back to Core: Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. Workout Length: 25 minutes BONUS: ---------------------- -Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. -Calendars including hybrids with P90X or Insanity to realy put you to the test. -Nutrition Guide - Printable Charts to track your progress What's Not Included: ---------------------- Agility ladder and speed rope... But, I created my own agility ladder on the floor where i workout with tape (20" width x 18" long quadrants x4). You can be creative and make your own too, otherwise they are available online/in-store for ~$27USD Seed and Enjoy!