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The Golds Gym Beginners Guide to Fitness
McGraw Hill
David Porter
English
2011
ISBN-10: 007142282X
ISBN-13: 978-0071422826
178 Pages
PDF
2.75 MB
The top gym in the world leads the way in fitness programs for every need and physique! Want to lose weight, shed fat, gain muscle
mass, and improve muscle tone and endurance? This is the book for you. Would you like to lower your blood pressure, reduce your
cholesterol count, slow or reverse bone loss, strengthen your heart, and look and feel years younger?
You’ve come to the right place. No matter what your fitness level or prior experience, The Gold’s Gym
Beginner’s Guide to Fitness gets you on track with what you need to know to create a fitness program that’s right
for you.
Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to Fitness is a
cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training
methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back,
lower back, chest, shoulders, arms, abs, legs, and buttocks.
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